Fat flush. Tone muscle.
Cardio, strength, agility, flexibility
C4 provides dynamic training sessions with a positive team environment. We focus on the HIIT (high-intensity interval training) protocol to increase energy levels, fat loss, brain health, and more. Every workout is focused on cardio, strength, agility, and flexibility. This C4 program is designed for men and women to train efficiently and reach success. We provide the tools needed for a healthier life style.