At Carney Training Facility, CTF, we blend multiple disciplines of training to optimize an athlete's performance. Whether you are an NFL player, high school athlete, or part of the general population, our program will stimulate your physical response, leading to the desired target result. Coach Carney, after 23 years in the NFL, has developed a blend of exercises that have been indoctrinated into the CTF staff. These include the elements of Power, Strength, Explosion, Agility, Flexibility, and Balance. These are the building blocks of athletic performance, making gains, and maximizing one's ability to succeed.